Creamy Lemon chicken or salmon, buttermilk mashed potatoes & garlicky haricots verts or roasted broccoli - family bonus : 6 mini French baguette rolls

Chicken tenderloins are pounded & pan sautéed  and complemented with a smooth lemon cream sauce made from broth, butter, lemon, onions, garlic, heavy cream, white wine, and seasonings, ensuring the onions are well-hidden for the little ones! Accompanying this dish are buttermilk mashed potatoes and garlicky haricots verts (green beans) or roasted broccoli . For a pescatarian alternative, a 6 oz salmon fillet is available. This dish is also friendly for those following a gluten-free diet.

Serving size: 2 chicken tenderloins (5-6 oz cooked), 3/4 cup of rice, 3 oz of haricots verts or broccoli , sauce on the top of chicken plus 2 oz of sauce